何在彬會長嘉言

先保護好自己，你現在開啟了，容易吸附很多負能量，減少這些吸附，往前走比較快速，等你跨過了，自己能量可以自動補給。現在盡量還是先保護好自己，不要還沒幫上人家，自己就被拉下去了。

First, protect yourself. As you open up, you can easily draw in negative energy.  Reduce this uptake so you can move forward swiftly.  Once you cross over this stage, your own energy will become self-renewing naturally. For now, safeguard yourself well—do not let yourself be pulled down before you can truly lift others.